Is watermelon considered cooling or heating in nature?
Oct 20, 2023
Source: Cainiu Health
Dr. Wang Xuemei
Introduction
Generally speaking, watermelon is considered to have a cooling nature. From the perspective of Traditional Chinese Medicine (TCM), watermelon has a sweet taste and cold property, and it is associated with the heart, stomach, and bladder meridians, classifying it as a cooling fruit. Watermelon has effects of clearing heat, promoting diuresis, and relieving summer heat. It can effectively eliminate excess fluid accumulation in the body, support metabolism, and help alleviate symptoms such as thirst and irritability caused by summer heat. In addition, watermelon contains a large amount of dietary fiber.
Generally speaking, watermelon is considered to have a cooling nature. The detailed explanation is as follows:
From the perspective of Traditional Chinese Medicine (TCM), watermelon has a sweet taste and cold nature, and it primarily affects the heart, stomach, and bladder meridians, classifying it as a cooling fruit. Watermelon possesses effects of clearing heat, promoting diuresis, and relieving summer heat. It effectively removes excess fluid accumulation in the body, supports metabolism, and can be used to alleviate symptoms such as thirst and irritability caused by excessive summer heat. In addition, watermelon contains abundant dietary fiber, which helps promote intestinal motility. Although watermelon tastes sweet, its sugar content is relatively low; consuming an appropriate amount will not significantly affect blood glucose levels, meaning that diabetic patients may eat watermelon in moderation. However, individuals with spleen and stomach deficiency-cold should avoid excessive consumption to prevent abdominal pain, diarrhea, and other discomforts.
Note: If overconsumption of watermelon leads to bodily discomfort, it is essential to seek timely medical evaluation and treatment at a正规 hospital.
