Is watermelon considered cooling or heating in nature?
Oct 20, 2023
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, watermelon is considered a cooling fruit. Watermelon is a popular fruit containing citrulline, alanine, arginine, malic acid, phosphoric acid, and other components, offering various health benefits such as stimulating saliva production to quench thirst, strengthening the body, providing nutrition, reducing swelling, and promoting diuresis. With a sweet taste and cold nature, watermelon is associated with the heart, stomach, and bladder meridians, thus classifying it as a cooling fruit.
Generally speaking, watermelon is considered a cooling fruit. If discomfort occurs, it is recommended to seek medical attention promptly. The detailed analysis is as follows:
Watermelon contains components such as citrulline, alanine, arginine, malic acid, and phosphoric acid, offering various benefits including stimulating saliva production, quenching thirst, strengthening the body, replenishing nutrients, reducing swelling, and promoting urination. Watermelon has a sweet taste and cold nature, and it enters the meridians of the heart, stomach, and bladder, which classifies it as a cooling fruit. Consuming excessive amounts of watermelon may lead to an accumulation of internal coldness, irritating the gastrointestinal tract, impairing its function, and causing discomfort symptoms such as bloating, diarrhea, and reduced appetite. Additionally, eating too much watermelon may interfere with the body's absorption of nutrients, thereby negatively affecting overall health.
It is advisable to consume watermelon in moderation under normal circumstances to avoid overburdening the gastrointestinal system and triggering discomfort.
