Is it effective to tap three times on the head when you can't poop?
Oct 22, 2023
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, tapping the head three times is not an effective method for relieving constipation and should not be relied upon. Tapping the top of the head three times when experiencing difficulty with bowel movements does not provide any therapeutic benefit and is a practice without scientific basis. On the contrary, it may easily cause injury to the head. In daily life, it is important to develop healthy habits and maintain regular bowel movements.
Generally speaking, tapping the head three times when experiencing difficulty with bowel movements is not effective and does not help; other methods should be used instead. The specific analysis is as follows:
If constipation symptoms are present, tapping the top of the head three times usually has no therapeutic effect and is an unscientific practice that could easily cause injury to the head. When constipation leads to difficulty passing stool, it may be caused by poor dietary habits or lack of physical activity. Improvements should be made based on the underlying causes. If related to improper diet, dietary adjustments are necessary. It is recommended to drink more water and consume more fiber-rich foods such as bananas and spinach, which can enhance intestinal motility. Additionally, moderate exercises such as jogging or brisk walking can also help relieve constipation.
In daily life, it's important to develop good living habits and maintain regular bowel movements. Avoid consuming spicy and greasy foods such as chili peppers and fatty meats, and avoid prolonged sitting to prevent worsening of constipation symptoms.
