Are biscuits containing palm oil safe to eat?
Oct 25, 2023
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, it is safe to eat cookies containing palm oil. Palm oil is a vegetable oil extracted from the pulp of oil palm fruit and contains nutrients such as saturated fatty acids, unsaturated fatty acids, minerals, vitamins, and carotenoids. It can help increase serum cholesterol levels, regulate blood lipid metabolism, and enhance immune function. Consuming cookies with palm oil does not have adverse effects on health.
Generally speaking, biscuits containing palm oil can be consumed, but it is important to eat them in moderation. The detailed explanation is as follows:
Palm oil is a vegetable oil extracted from the pulp of oil palm fruit. It contains various nutrients such as saturated fatty acids, unsaturated fatty acids, minerals, vitamins, and carotenoids. It helps increase serum cholesterol levels, regulate lipid metabolism, and enhance immunity. Consuming biscuits with palm oil does not negatively affect health; on the contrary, they can help supplement essential nutrients, promote digestion, and relieve constipation. Therefore, it is generally safe to consume biscuits containing palm oil.
Although there are many benefits to eating palm oil-containing biscuits, moderate consumption is recommended. Excessive intake may lead to overconsumption of saturated fats, increasing the risk of obesity and cardiovascular diseases, thus harming one's health. It is important to maintain a balanced diet—while enjoying these biscuits, also include adequate amounts of fresh vegetables, fruits, meats, and other foods to ensure balanced nutrition.
In daily life, it is advisable to follow a light diet and avoid spicy or irritating foods such as garlic, spicy hot pot, and mustard. Additionally, ensure sufficient rest and avoid excessive fatigue to protect overall health.
