What are the benefits and effects of Perilla seed?

Oct 27, 2023 Source: Cainiu Health

Dr. Zhang Ziyi

Introduction

Perilla seed is the dried ripe fruit of Perilla frutescens and Perilla frutescens var. purpurea, plants belonging to the Lamiaceae family. It has a pungent taste and warm nature, and is a commonly used traditional Chinese medicinal herb. Its main effects include relieving asthma and bronchospasm, antibacterial and antiviral actions, promoting digestion, sedation and calming the mind, and regulating menstruation. It should be noted that although perilla seed has various therapeutic benefits, it should be used in appropriate amounts and under the guidance of a physician.

Perilla seed is the dried ripe fruit of Perilla frutescens and wild perilla, plants belonging to the Lamiaceae family. It has a pungent taste and warm nature, and is a commonly used traditional Chinese herb. Its main effects and benefits include relieving asthma, antibacterial and antiviral actions, promoting digestion, calming the mind, regulating menstruation, and antioxidant activity. Detailed explanations are as follows:

1. Relieving Asthma: Perilla seed has traditionally been used to relieve asthma because it contains volatile oils that can dilate the bronchi, helping to alleviate asthma symptoms and respiratory spasms.

2. Antibacterial and Antiviral: Perilla seed possesses antibacterial and antiviral properties, aiding in fighting infections. It is widely used in traditional Chinese medicine to treat colds, influenza, and other respiratory infections.

3. Promoting Digestion: Perilla seed is believed to aid digestion by stimulating gastric juice secretion, improving digestion, and possibly relieving gastrointestinal discomfort.

4. Calming and Sedative Effects: The volatile oil components in perilla seed also have certain calming and sedative effects, which may help relieve anxiety, insomnia, and tension.

5. Regulating Menstruation: In traditional Chinese medicine, perilla seed is used to regulate menstruation. It is believed to promote blood circulation and regulate menstrual cycles, and can be used to alleviate menstrual discomfort and irregular periods in women.

6. Antioxidant Activity: Perilla seed is rich in antioxidants such as aromatic ketones, which help protect against damage from free radicals and shield cells from oxidative stress.

It should be noted that although perilla seed offers various health benefits, it should be used in moderation and under medical supervision, especially for pregnant and breastfeeding women.

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What are the effects and benefits of Perilla seed?

Perilla seed is the fruit of Perilla frutescens, an annual herbaceous plant belonging to the Lamiaceae family. Its medicinal effects include promoting downward movement of qi, clearing phlegm, moistening the lungs, relieving cough, and soothing the intestines. Before using perilla seed or any other herbal medicine, it is advisable to consult a physician or licensed practitioner of traditional Chinese medicine to ensure safety and effectiveness. Patients are advised to seek medical attention promptly if discomfort occurs.

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What are the medicinal properties of Perilla seed?

Perilla seed is the fruit of Perilla frutescens, an annual herbaceous plant belonging to the Lamiaceae family and the genus Perilla. It is warm in nature and pungent in taste, entering the lung and large intestine meridians. It possesses various medicinal properties, including lowering qi and eliminating phlegm, relieving asthma and cough, moistening the intestines to promote bowel movements, resolving exterior syndromes and dispelling cold, as well as regulating qi and harmonizing the stomach. Perilla seed contains volatile oil components and is used to treat symptoms such as cough and bronchitis. It helps reduce tension in the airways of the lungs, thereby alleviating bronchial spasms and inflammation.

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Can pregnant women consume perilla seed oil?

Perilla seed oil is a plant-based oil commonly used in cooking and seasoning. It is rich in various nutrients, such as unsaturated fatty acids, vitamin E, and antioxidants. These nutrients are beneficial for the healthy development of both pregnant women and their fetuses, so moderate consumption is generally safe. Although perilla seed oil has some potential benefits.