Which types of food, when consumed, can cause muscle tightening or cramping?
Nov 08, 2023
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
Generally speaking, the claim that certain foods can cause muscle tightening is not scientifically supported. However, excessive consumption of foods such as fried chicken, cured meat, Sichuan pepper, cake, and cucumber may potentially affect the tendons and muscles. In addition, salted fish, ginger, and garlic might also have an influence. Patients experiencing discomfort should seek medical attention promptly and receive standardized treatment under the guidance of a physician.
Generally speaking, the idea that certain foods can cause muscle or tendon contraction is not scientifically supported. However, excessive consumption of foods such as fried chicken, cured meat, Sichuan pepper, cake, and cucumber may potentially affect the tendons and blood vessels. Specific analyses are as follows:
1. Fried Chicken
Fried chicken is a greasy food high in fat and cholesterol. Excessive intake can increase blood viscosity, impair circulation, and thereby affect the normal function of tendons and blood vessels.
2. Cured Meat
Cured meat is high in salt. Consuming too much can raise blood pressure, increase cardiac load, impair blood circulation, and consequently disrupt the normal function of tendons and blood vessels.
3. Sichuan Pepper
Sichuan pepper is a spicy food. Overconsumption may irritate blood vessels and tendons, causing excessive tension in the tendons and impairing their normal function.
4. Cake
Cake is a high-sugar food. Eating too much can elevate blood glucose levels, increase the risk of diabetes, and thereby negatively affect the normal function of tendons and blood vessels.
5. Cucumber
Cucumber is considered a cold-natured food. Excessive consumption may lead to an overaccumulation of internal cold and dampness, impairing the flow of qi and blood, and subsequently affecting the normal function of tendons and blood vessels.
In addition, other foods such as salted fish, ginger, and garlic may also have similar effects. If discomfort occurs, individuals are advised to seek medical attention promptly and receive standardized treatment under a doctor's guidance, which can help promote recovery.
