Does fish bladder help in children's development?
Aug 11, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, fish bladder can be beneficial to children's development, but attention should be paid to moderate consumption and cooking methods. Fish bladder is rich in collagen, protein, and minerals such as calcium and phosphorus, which are essential nutrients for children's growth and development. Among these, protein is the basic substance for building body cells and helps in the growth of tissues such as muscles and bones in children.
Generally speaking, fish bladder can be beneficial to children's development, but attention should be paid to moderate consumption and cooking methods. A detailed analysis is as follows:
Fish bladder is rich in collagen, protein, and minerals such as calcium and phosphorus, which are essential nutrients for children's growth and development. Among them, protein serves as a basic building block of body cells and helps in the growth of muscles, bones, and other tissues. Calcium and phosphorus are important for bone development, promoting bone calcification and growth, while collagen benefits the health of tissues such as skin and joints.
Fish bladder has a relatively high fat content and is not easily digested. Excessive consumption by children may increase the burden on the gastrointestinal tract, leading to discomforts such as bloating and loss of appetite. Additionally, the cooking method used for fish bladder is also important. Frying or using spicy seasonings may destroy some nutrients and could irritate children's delicate digestive system. Therefore, it is recommended to cook fish bladder using mild methods such as steaming or stewing.
When consuming fish bladder, it is important to control the portion size and avoid eating too much at once. It should also be consumed together with vegetables, whole grains, and other foods to ensure a balanced intake of nutrients.
