Can dried mulberries strengthen muscles and bones?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, dried mulberries can help strengthen muscles and bones, but their effect is limited. Dried mulberries act on the liver and kidney meridians and have the effects of nourishing yin and benefiting the kidneys, as well as nourishing the liver and enriching the blood. They may indirectly support musculoskeletal health by nourishing the liver and kidneys. The calcium, phosphorus, and other minerals contained in dried mulberries are fundamental components of bones and can supply nutrients needed for bone health; the abundant vitamin C can promote collagen synthesis.
Generally speaking, dried mulberry fruits can strengthen muscles and bones, but their effect is limited. A detailed analysis is as follows:
Dried mulberry fruit enters the liver and kidney meridians and has functions of nourishing yin to benefit the kidneys and nourishing the liver to enrich the blood. It indirectly supports muscle and bone health through nourishing the liver and kidneys. The calcium, phosphorus, and other minerals contained in mulberry fruits are fundamental components of bones, providing essential nutrients for bone health. Abundant vitamin C promotes collagen synthesis, helping maintain tendon flexibility and resilience. Polysaccharides regulate metabolism and supply energy to support muscle and bone repair. These multiple nutritional components, together with the traditional Chinese medicinal effects, assist in strengthening muscles and bones by nourishing internal organs and supplementing nutrients.
Consumption should be controlled daily. Those with weak spleen and stomach should consume only small amounts to avoid increasing digestive burden. Dried mulberry fruits cannot replace medications for treating musculoskeletal diseases. Combining appropriate exercise and a balanced diet is necessary to achieve optimal effects.
