Video on the correct technique for eye massage

Nov 18, 2023 Source: Cainiu Health

Dr. Wang Shuai

Introduction

The correct technique for eye massage involves gently massaging from the inner corner of the eye outward, which can promote local blood circulation and metabolism. It is important to perform the massage gently and smoothly, avoiding excessive pressure to prevent damaging the delicate tissues around the eyes. If eye massage is desired, it is recommended to consult a doctor beforehand or perform the massage under medical guidance to avoid improper techniques that could cause harm.

Generally, the correct technique for eye massage involves massaging from the inner corner of the eye outward, which can promote local blood circulation and metabolism. The specific steps are as follows:

1. Before performing eye massage, wash your hands thoroughly to ensure cleanliness.

2. Soak a soft towel in warm water, gently wring it out, and place it over the eyes to relax the surrounding muscles.

3. Slowly close your eyes and use your middle and ring fingers to make circular motions starting from the inner corner of the eye and moving outward. Be sure to maintain the same direction throughout.

4. Use your index and middle fingers to massage the temples in a circular motion to relieve head tension and help restore clarity and brightness to the eyes.

5. After completing the massage, keep your eyes closed and take several deep breaths, focusing on the calming sensation of breathing to further relax the body.

It is important to note that eye massage should be gentle and soothing—avoid applying excessive pressure, which could damage the delicate tissues around the eyes. If you plan to perform eye massage, it is advisable to consult a doctor beforehand or follow professional medical guidance to prevent improper techniques from causing harm.

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