How to Perform Eye Massage
Jan 25, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Eye massage can relax the muscles by covering the eyes with the palm, gently pressing the eyeballs, and rubbing the eye sockets to promote circulation. It may also involve acupressure on points such as Zanzhu (BL2) and Yuyao (EX-HN4). This practice can help improve vision and alleviate symptoms such as dry eyes and ptosis (drooping eyelids). However, these procedures carry certain risks; therefore, it is recommended to perform them under a doctor's guidance to avoid self-administration.
Generally, eye massage can be performed through methods such as applying warm palms over the eyes, gently pressing the eyeballs, rubbing the eye sockets, pressing acupoints, and pushing and pulling the upper and lower eyelids. If discomfort occurs, it is recommended to seek medical attention promptly. Detailed explanations are as follows:
1. Applying Warm Palms Over the Eyes
Before performing an eye massage, first rub both palms together to warm them, then gently place them over the eyes. The warmth from the palms provides a soothing effect, helping to relax the eye muscles and prepare for further manipulation.
2. Gently Pressing the Eyeballs
Use the warmed palms to gently press over the eyeball area. It is recommended to close the eyes before pressing and to rub from the inner canthus toward the outer canthus. Repeat this motion until a mild warmth is felt locally.
3. Rubbing the Eye Sockets
If the eyes feel noticeably fatigued, use the pads of the index and middle fingers from both hands to rub the eye sockets. Begin from the inner canthus and move along the orbital bone toward the outer canthus.
4. Pressing Acupoints
There are several acupoints around the eyes, including Zanzhu (BL2), Yuyao (EX-HN4), Sizhukong (TE23), and Taiyang (EX-HN5). Massaging these specific acupoints helps relax the eye muscles and improve symptoms such as blurred vision and reduced visual acuity.
5. Pushing and Pulling the Eyelids Up and Down
If symptoms such as droopy eyelids or dry eyes occur, use the pads of the index fingers and thumbs to gently massage both the upper and lower eyelids. During each massage, gently pull the eyelids upward and downward to improve blood circulation in the eye area.
It should be noted that the above-mentioned massage techniques should be performed under the guidance of a qualified healthcare professional to avoid improper technique that may reduce effectiveness. Additionally, monitor the response during the massage and discontinue immediately if any discomfort occurs.
