What causes headaches, sore feet, nausea, and vomiting, and what should I do?

Headache, leg soreness, nausea, and vomiting may be caused by conditions such as the common cold, anemia, arthritis, migraines, or cerebral hemorrhage. Targeted treatment should be based on the specific cause. If symptoms persist or worsen, prompt medical attention is recommended. Details are as follows:

1. Common Cold

The common cold is usually caused by viral infections. After invading the body, viruses can disrupt metabolism, leading to symptoms such as headache, nausea, and vomiting. It is advisable to stay warm, get adequate rest, drink plenty of water, and follow a light diet.

2. Anemia

In anemia, hemoglobin levels in the blood may decrease, reducing the delivery of oxygen and nutrients to tissues and organs. This systemic hypoxia can trigger symptoms including headache, leg soreness, nausea, and vomiting. Treatment may include medications such as ferrous fumarate capsules, folic acid tablets, or iron dextran tablets, taken as directed by a physician.

3. Arthritis

Arthritis is associated with degenerative changes, autoimmune factors, and other causes, potentially leading to inflammation in tissues surrounding the joints. This results in local pain, swelling, and restricted movement, causing aching and discomfort in the leg muscles. In severe cases, it may also affect cranial nerves and the gastrointestinal tract, causing symptoms such as headache, dizziness, nausea, and vomiting. Medications such as celecoxib capsules, ibuprofen sustained-release capsules, or diclofenac sodium sustained-release tablets may be used under medical guidance.

4. Migraine

Migraines are typically related to dysfunction in blood vessel constriction and dilation. When blood vessels constrict, symptoms such as headache and nausea may occur. Vascular changes may also impair circulation, contributing to leg soreness. Medications such as ibuprofen sustained-release capsules, aspirin tablets, or loxoprofen sodium tablets may be used as prescribed by a doctor.

5. Cerebral Hemorrhage

Cerebral hemorrhage can damage cranial nerves and lead to motor deficits. When bleeding in the brain compresses nerves, it commonly causes symptoms such as headache, nausea, and vomiting. Medications such as tranexamic acid tablets, mecobalamin tablets, or nifedipine sustained-release tablets may be used under medical supervision.

In daily life, maintaining healthy habits and a positive mental state, along with emotional regulation to avoid excessive stress and anxiety, generally helps prevent and alleviate these symptoms.