Does mild anemia at 95 g/L require treatment?
Jan 11, 2024
Source: Cainiu Health
Introduction
In general, whether mild anemia at 95 g/L requires treatment depends on whether the patient has any discomfort symptoms. If physical discomfort occurs, it is recommended to seek medical attention promptly. Regular moderate exercise, such as jogging, hiking, cycling, swimming, or practicing tai chi, may also help eliminate toxins from the body and boost immunity.
一般情况下,轻度贫血95g/L是否需要Treatment,取决于Patient是否存在不适Symptoms。如果出现身体不适,Recommendation及时就医。具体分析如下:
1、需要
如果Patient有头晕、乏力、心慌等明显的贫血Symptoms,这时则需要进行Treatment。如果轻度贫血是由于缺铁、维生素B12或叶酸等营养素缺乏引起的,可能需要通过补充这些营养素来Treatment,从而达到改善贫血的目的。
2、不需要
如果轻度贫血95g/L时并没有伴随身体不适的Symptoms,通常不需要进行Treatment。日常Life中,Recommendation多吃富含蛋白质、多种维生素、矿物质等营养成分的食物,如鸡蛋、瘦肉、西红柿、苹果等,可以补充身体所需的能量,增强体质,从而维持机体Health。
平时还可以适当Exercise,比如慢跑、爬山、骑自行车、游泳、打太极拳等,通常可以排除身体毒素,提高Immunity力。