Is belly fat in unmarried women a sign of excessive dampness?
Jan 21, 2024
Source: Cainiu Health
Dr. He Haochen
Introduction
The lower abdomen is commonly referred to as the "lower belly." In general, unmarried women who have excess fat in the lower abdominal area may be experiencing this due to dampness accumulation or simply fat deposition. If it significantly affects appearance, improvements can be sought at a reputable hospital. It's advisable to avoid sitting down immediately after eating; instead, stand or take a gentle walk, which aids digestion and helps reduce accumulation of lower abdominal fat.
The lower abdomen generally refers to the area below the navel. In most cases, excess fat in the lower abdomen of unmarried women may be due to excessive dampness (dampness in traditional Chinese medicine), or it could simply result from fat accumulation. If this condition significantly affects appearance, individuals can seek treatment at a reputable medical facility. Detailed analysis is as follows:
1. Yes
Excess fat in the lower abdomen of unmarried women may be related to dampness, although it is not the only cause. Excessive internal dampness may lead to stagnation of dampness, obstructing the meridians and affecting spleen and stomach function. This might manifest as symptoms such as bitter taste in the mouth, thick greasy tongue coating, and easy fatigue. When dampness accumulates in the lower abdomen, it may contribute to the development of abdominal fat.
2. No
Lower abdominal fat is not always directly linked to excessive dampness. Other factors—such as lack of physical activity, poor sitting posture, hormonal fluctuations, and genetic predisposition—can also lead to fat accumulation in this area. Modern lifestyle factors including high stress levels, unbalanced diet, and insufficient exercise are significant contributors to lower abdominal fat.
It is recommended to avoid sitting immediately after meals. Instead, stand or take a gentle walk, which aids digestion and helps reduce fat accumulation in the lower abdomen.
