My throat was very sore the second day after gua sha.
Jan 28, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, a sore throat the day after gua sha may be caused by individual differences, excessive scraping pressure, detoxification reactions, wind-heat cold, or pharyngitis. In daily life, consuming more protein-rich foods such as eggs, milk, and chicken can help enhance immune function and protect the body from illness.
Generally, a sore throat the day after gua sha may be caused by individual differences, excessive scraping pressure, detoxification reactions, wind-heat感冒 (common cold), or pharyngitis. If discomfort occurs, it is recommended to seek medical advice promptly. The specific analysis is as follows:
1. Individual Differences
Due to individual variations, people's physical responses and sensitivities differ. Some individuals may be more sensitive to gua sha, leading to symptoms such as elevated body temperature and sore throat the following day. It is advised to drink plenty of warm water to stay hydrated and maintain body warmth to prevent worsening of symptoms.
2. Excessive Scraping Pressure
The throat is connected via nerve networks to the neck and face. Applying excessive pressure during gua sha may cause discomfort in the throat area, resulting in sore throat, skin redness, or swelling. The intensity and frequency of scraping should be adjusted according to personal comfort. If pain or discomfort occurs, gua sha should be stopped immediately.
3. Detoxification Reaction
Gua sha promotes lymphatic circulation, helping the body eliminate waste and toxins. However, this detoxification process may trigger immune system responses, causing discomfort such as sore throat, dizziness, or nausea. Engaging in moderate exercise, such as walking, yoga, or light stretching, can promote blood and lymph circulation, supporting the detoxification process.
4. Wind-Heat Common Cold
If proper protective measures are not taken during gua sha, wind-heat pathogens may invade the body, leading to a wind-heat type of common cold, with symptoms including sore throat, cough, and nasal congestion. Medications such as Lianhua Qingwen Capsules, Shuanghuanglian Oral Liquid, or Fengre Ganmao Granules may be taken as directed by a physician.
5. Pharyngitis
During gua sha, using unclean tools or poor hygiene practices may allow bacteria or viruses to enter the throat, leading to pharyngitis. Symptoms of pharyngitis typically include sore throat, redness of the throat, and hoarseness. Under medical guidance, medications such as Huangshi Xiangsheng Pills, Penicillin V Potassium Tablets, or Amoxicillin Capsules may be used for treatment.
In daily life, consuming protein-rich foods such as eggs, milk, and chicken can help enhance immunity and protect the body from illness.
