Why do I feel much better after scraping therapy (Gua Sha)? What should I do?

Nov 13, 2023 Source: Cainiu Health

Dr. Zhang Ziyi

Introduction

In general, feeling much more relaxed after cupping therapy may be related to its effects in promoting local blood and qi circulation, removing dampness from the body, relieving muscle fatigue, regulating immune function, and soothing the nervous system. Patients experiencing discomfort should promptly seek medical attention at a hospital and receive standardized treatment under the guidance of a physician, which can help promote recovery.

Generally, feeling much more relaxed after gua sha (scraping therapy) may be related to its effects such as promoting local blood and qi circulation, expelling dampness from the body, relieving muscle fatigue, regulating immune function, and soothing the nervous system. The specific reasons are analyzed as follows:

1. Promotes Local Blood and Qi Circulation

Gua sha stimulates local acupoints and meridians, improves blood circulation, accelerates metabolism, and thus helps the body eliminate waste and toxins more quickly.

2. Expels Internal Dampness

Gua sha stimulates the body's sweating mechanism, promoting sweat secretion, which helps expel dampness and cold from the body.

3. Relieves Muscle Fatigue

Gua sha stimulates local muscles and ligaments, alleviating muscle fatigue and pain, thereby reducing physical discomfort.

4. Regulates Immune Function

Gua sha stimulates the body’s immune system, enhancing resistance and strengthening overall immunity.

5. Soothes the Nervous System

Gua sha stimulates the nervous system, helping to relax tense nerves, resulting in a greater sense of relaxation and comfort.

It is recommended that individuals experiencing discomfort seek medical attention promptly and receive standardized treatment under the guidance of a healthcare professional to support recovery.

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Post-care注意事项 after cupping

After cupping therapy, general precautions include avoiding immediate bathing, keeping the treated area warm, refraining from scratching the cupping marks, and allowing an appropriate interval before undergoing another cupping session. Following cupping, skin pores remain open, and bathing immediately may allow cold and dampness to enter the body. It is recommended to wait 4–6 hours until the pores have closed before showering. Warm showers are preferred; avoid cold water exposure or prolonged soaking baths.

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What is the purpose of cupping therapy?

In general, cupping therapy can help unblock meridians, relieve muscle soreness, improve local blood circulation, remove dampness from the body, and assist in regulating immune function. Additionally, after receiving cupping therapy, one should keep warm, avoid taking a shower immediately, and prevent cold pathogens from entering the body. Individuals with skin injuries, infections, or skin diseases should not undergo cupping therapy.

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What are the benefits of cupping therapy for the body?

In general, cupping therapy, as a traditional physical treatment method, offers several health benefits, including promoting blood circulation, relieving muscle soreness, eliminating dampness from the body, improving sleep quality, and enhancing metabolic function. When undergoing cupping, it is important to choose a reputable facility, control the duration and frequency of the sessions, and avoid performing cupping on broken or allergic skin, or during special physiological periods to prevent adverse reactions.

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Can children with fever be treated with cupping therapy to reduce body temperature?

Whether a child with a fever can use guasha (scraping therapy) to reduce body temperature should be determined based on the severity of the fever and the child's overall health condition. If the child's body temperature is below 38.5℃ and there are no other discomforts, guasha may be considered under professional guidance to assist with cooling. However, if the temperature exceeds 38.5℃, or if the child experiences symptoms such as coughing, vomiting, or has other concerns including young age, sensitive skin, or underlying medical conditions, guasha is not recommended for reducing fever.

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What are the methods for removing dampness from the body?

Under normal circumstances, the main methods for removing dampness include adjusting diet, engaging in moderate exercise, improving the living environment, cupping therapy, moxibustion, and so on. In addition, methods such as acupressure massage and ensuring adequate sleep can also help eliminate dampness. In daily life, long-term adherence to good habits is necessary to effectively regulate dampness within the body.

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Can cupping remove dampness from the body?

In general, cupping therapy is a traditional Chinese external treatment method that applies negative pressure to the skin surface, commonly used to relieve pain, promote blood circulation, and achieve similar therapeutic effects. Whether cupping can remove dampness from the body depends on the individual's constitution and specific medical condition. If you experience any discomfort, it is recommended to seek medical advice promptly. A detailed analysis is as follows:

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Is cupping therapy effective for dampness syndrome?

If the dampness in the body results from external contraction of cold-damp or is caused by poor circulation of qi and blood leading to damp obstruction, cupping therapy can help unblock the meridians through its warming stimulation, promote the elimination of dampness, and alleviate discomforts such as heaviness in the limbs and joint soreness, thereby exerting a certain regulatory effect. However, if the dampness arises from spleen and stomach deficiency, or is associated with a damp-heat constitution, the warming nature of cupping therapy may exacerbate internal heat symptoms.

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Where to perform cupping for removing dampness

In general, common areas for cupping therapy to remove dampness include Zusanli (ST36), Guanyuan (CV4), Pishu (BL20), Shenshu (BL23), and Fenglong (ST40). If considering cupping therapy, it is recommended to visit a qualified institution and have the procedure performed by a trained professional. During cupping, appropriate cups and suction strength should be selected, and the duration should be controlled to avoid skin damage. Cupping is not recommended for individuals with skin injuries, ulcers, or allergies.

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