I've been stuck on something and can't move past it, feeling really distressed. What's wrong with me, and what should I do?

Generally, being unable to move on from a certain matter and feeling emotionally distressed may be caused by emotional entanglement, inability to accept reality, post-traumatic stress disorder (PTSD), depression, obsessive-compulsive disorder (OCD), or other factors. If experiencing discomfort, it is advisable to seek medical help promptly for proper treatment. The specific analysis is as follows:

1. Emotional Entanglement

The issue may be closely tied to personal emotions and deep inner feelings, triggering pain, sadness, anger, or other negative emotions. When these emotions cannot be released, they lead to psychological distress and discomfort. It is recommended to acknowledge and accept the emotions you are experiencing, rather than trying to suppress or deny them. Emotions are normal reactions, and allowing yourself to feel and express them is important.

2. Inability to Accept Reality

If one struggles to accept a particular fact or reality—especially when it contradicts personal expectations or desires—this resistance can cause inner distress, confusion, or a sense of detachment. Although reality may not be changeable, finding new meaning and goals can help in coping. Re-evaluating personal values and objectives, and seeking new directions and purpose, may aid in better adaptation to the current situation.

3. Post-Traumatic Stress Disorder (PTSD)

PTSD may arise following exposure to a traumatic event or situation. Individuals with PTSD may experience recurring traumatic memories, including nightmares, flashbacks, and intense emotional reactions. These memories are often linked to specific events or contexts, preventing the individual from moving past the trauma and leading to persistent psychological distress, anger, fear, and other symptoms. Treatment may include medications such as venlafaxine hydrochloride tablets, escitalopram oxalate tablets, or sertraline hydrochloride capsules, as prescribed by a physician.

4. Depression

Depression is often closely related to personality traits. Individuals with depression may struggle with emotional regulation, making it difficult to effectively manage or process emotions. They may find it hard to cope with the negative feelings brought on by a particular event, resulting in psychological confusion, sadness, hopelessness, and negativity. Medications such as venlafaxine hydrochloride extended-release capsules, mirtazapine tablets, or maprotiline hydrochloride tablets may be used under medical supervision.

5. Obsessive-Compulsive Disorder (OCD)

OCD may be influenced by genetic factors. Individuals with OCD often experience persistent, intrusive thoughts that they cannot stop or control. These obsessive thoughts are frequently linked to a specific event or trigger, trapping the person in a cycle of repetitive thinking, which leads to emotional distress, loss of mental control, and physical and mental exhaustion. Treatment may involve medications such as fluoxetine hydrochloride capsules, paroxetine hydrochloride tablets, or fluvoxamine maleate tablets, as directed by a healthcare provider.

In addition, healing from trauma takes time. It is important to allow yourself sufficient time to process and recover, avoiding excessive impatience or self-criticism.