Why do I feel anxious and restless every day after buying a car, and what should I do about it?
Feb 01, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, feeling persistently anxious and restless after buying a car may be caused by financial pressure, driving stress, adjustment difficulties, anxiety disorders, bipolar disorder, or similar conditions. In daily life, one can adopt suitable relaxation and stress-relief methods such as exercise, meditation, listening to music, or reading. These activities can help alleviate anxiety and irritability.
Generally, feeling anxious and restless after buying a car may be caused by financial stress, driving-related pressure, adjustment disorders, anxiety disorders, bipolar disorder, or other psychological factors. If discomfort persists, it is advisable to seek medical help promptly. The specific analysis is as follows:
1. Financial Stress
Purchasing a vehicle often requires a significant financial investment, which may lead to financial pressure, including expenses such as car loans, insurance, maintenance, fuel costs, and the challenges of managing and paying these bills. This can trigger feelings of irritability, tension, restlessness, and confusion. It is recommended to develop a detailed financial plan and budget, listing all sources of income and expenditures. Ensure that income adequately covers expenses and allocate funds appropriately across different spending areas.
2. Driving Pressure
For new drivers or those lacking confidence in their driving abilities, owning a car may increase stress related to driving. Worries about one's driving skills, road safety, and ability to handle emergencies can lead to irritability, anxiety, uneasiness, and avoidance behaviors. Practicing relaxation and mindfulness techniques—such as deep breathing and progressive muscle relaxation—can help calm the mind and body before driving, thereby reducing stress and anxiety.
3. Adjustment Disorder
The development of adjustment disorder may be influenced by individual psychological traits. After purchasing a car, one may need to adapt to new traffic environments, driving regulations, and road conditions. For individuals prone to adjustment difficulties, the stress of this new environment may lead to negative emotions such as irritability, restlessness, difficulty concentrating, and agitation. Treatment may include medications such as escitalopram oxalate tablets, sertraline hydrochloride tablets, or fluoxetine hydrochloride capsules, taken under medical supervision.
4. Anxiety Disorder
Individuals with anxiety disorders often experience excessive worry and stress regarding their performance and outcomes. After buying a car, they may feel regret about their choice, leading to emotional distress such as irritability, tension, fear, and uneasiness. Under a doctor’s guidance, medications such as lorazepam tablets, oxazepam tablets, or amitriptyline hydrochloride tablets may be prescribed for treatment.
5. Bipolar Disorder
Bipolar disorder may result from imbalances in neurotransmitters. Individuals with this condition experience mood swings ranging from manic to depressive episodes, which can cause psychological instability. After purchasing a car, these mood fluctuations may manifest as irritability, restlessness, anger, and increased heart rate. Medications such as duloxetine hydrochloride enteric-coated capsules, haloperidol tablets, or olanzapine tablets may be used under medical supervision for management.
In daily life, adopting suitable relaxation and stress-reduction methods—such as physical exercise, meditation, listening to music, or reading—can help alleviate feelings of anxiety and irritability.
