Why do I feel anxious when my husband is not around, and what should I do about it?
Feb 01, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, feeling anxious when a husband is not around may be caused by dependency, lack of security, separation anxiety disorder, social phobia, or obsessive-compulsive disorder. In addition, try shifting your focus to other activities in order to distract yourself from anxious feelings. Engaging in enjoyable activities, pursuing hobbies, spending time with friends, or participating in social events can all help reduce anxiety.
In general, feeling anxious when one's husband is not around may be caused by dependency, lack of security, separation anxiety disorder, social phobia, or obsessive-compulsive disorder. If discomfort occurs, it is recommended to seek medical treatment promptly. The specific analysis is as follows:
1. Dependency
If you have strong emotional dependence on your husband and are accustomed to his companionship and support, his absence may lead to feelings of emotional emptiness, anxiety, and unease. It is recommended to actively cultivate a sense of self-worth and confidence. Explore personal interests, develop skills and talents, and build a distinct identity and independence.
2. Sense of Security
Having a husband nearby often provides a sense of security, as he offers protection and care. When he is absent, you may feel anxious and insecure, worrying about being unable to handle potential difficulties or dangerous situations. It is advisable to establish a stable and orderly daily routine. Maintain regular sleep schedules, adopt healthy lifestyle habits, and build consistent work and social circles—these factors can help enhance a sense of security.
3. Separation Anxiety Disorder
Separation anxiety disorder may stem from traumatic experiences during childhood. Individuals with this condition often hold rigid beliefs that separating from a loved one will lead to catastrophic consequences. When the husband is away, patients may excessively worry about the outcomes of separation, experiencing irrational fear, anxiety, and tension. Treatment may include medications such as fluvoxamine maleate tablets, olanzapine tablets, or fluoxetine hydrochloride capsules, taken as prescribed by a doctor.
4. Social Phobia (Social Anxiety Disorder)
Social phobia may be related to an individual’s social environment and past experiences. Patients often have fixed thought patterns, believing they will embarrass themselves or fail in social situations. When the husband is not present, they may excessively worry about their performance in social settings, leading to irrational fear and anxiety. Medications such as mirtazapine tablets, maprotiline hydrochloride tablets, or venlafaxine hydrochloride sustained-release capsules may be used under medical supervision.
5. Obsessive-Compulsive Disorder (OCD)
OCD may be influenced by genetic factors. Individuals with OCD often have a strong desire for control and attempt to manage their environment and emotions through specific behaviors or rituals. When the husband is absent, patients may feel a loss of control over life, resulting in intensified anxiety, panic, and worry. Treatment may involve medications such as fluoxetine hydrochloride capsules, paroxetine hydrochloride tablets, or fluvoxamine maleate tablets, taken as directed by a physician.
In addition, try redirecting attention to other activities to distract from anxious thoughts. Engaging in enjoyable activities, pursuing hobbies, spending time with friends, or participating in social events can all help reduce anxiety.
