Does adding sugar to milk destroy its nutrients?
May 07, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
If white sugar is added, it generally does not compromise the nutritional value of milk; however, adding brown sugar may reduce its nutritional benefits. Milk should be consumed in moderation and not on an empty stomach to avoid irritating the gastrointestinal tract. Additionally, individuals allergic to any components in milk should avoid drinking it to prevent allergic reactions.
Generally speaking, adding white sugar usually does not compromise the nutritional value of milk; however, adding brown sugar may impair its nutritional benefits. The specific analysis is as follows:
1. May impair nutrition
Milk contains abundant nutrients such as proteins, fats, minerals, and vitamins, and has effects including promoting sleep, supplementing calcium, and improving skin health. Adding a small amount of white sugar to milk typically does not affect its nutritional value and may even enhance its taste.
2. Does not impair nutrition
However, adding brown sugar may cause the milk to denature and produce sediment, thereby affecting its nutritional quality. Additionally, for individuals with conditions such as obesity or diabetes, excessive sugar intake may be detrimental to health.
When consuming milk, it should be done in moderation, and drinking on an empty stomach should be avoided to prevent gastrointestinal irritation. Moreover, individuals allergic to milk components should avoid consumption to prevent allergic reactions.
