Which is more nutritious: milk or powdered milk?

Generally speaking, there is no definitive answer to the question of whether milk or powdered milk is more nutritious, as both have high nutritional value and can be consumed according to individual needs. The specific analysis is as follows:

Fresh milk is rich in nutrients such as protein, calcium, vitamin D, and carbohydrates, and offers benefits including promoting sleep, supplementing calcium, and enhancing skin health. Drinking an appropriate amount of milk not only helps meet daily nutritional requirements but also supports bone development. Powdered milk is derived from fresh milk and largely retains its essential nutrients. It contains the five vital nutrients required for human life activities—protein, carbohydrates, vitamins, minerals, and fats—as well as unsaturated fatty acids and other nutrients. It helps nourish the body, prevent osteoporosis, and improve skin appearance. Since both fresh milk and powdered milk are highly nutritious, it is not meaningful to simply compare which one is better; instead, individuals should consume an appropriate amount based on their personal circumstances to help strengthen immunity.

It should be noted that people with lactose intolerance or poor gastrointestinal function should avoid consuming milk or powdered milk, as this may easily cause discomfort. For healthy individuals, consuming an appropriate amount of milk or powdered milk helps meet nutritional needs and maintain bone health.