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What ingredients can be stewed with pig's stomach to make it delicious, nutritious, and good for the stomach?

May 09, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Pig stomach is a nutritious food rich in protein, fat, carbohydrates, and other essential nutrients. Stewing pig stomach with red dates, mushrooms, goji berries, Chinese yam, and lotus seeds makes a delicious, nourishing, and stomach-soothing dish, though consumption should be moderated. Due to its high nutritional value, pig stomach can be combined with suitable ingredients based on individual needs to meet the body's nutritional requirements.

Pig stomach is a nutritious food rich in protein, fat, carbohydrates, and other essential nutrients. Generally, stewing pig stomach with red dates, mushrooms, goji berries, Chinese yam, and lotus seeds is not only delicious and nutritious but also beneficial for stomach health; however, attention should be paid to the amount consumed. Specific details are as follows:

1. Red dates: Rich in protein, carbohydrates, vitamins, and other nutrients, red dates have effects of tonifying the spleen and qi, nourishing blood, and calming the mind. When stewed with pig stomach, they help replenish qi and blood and promote spleen and stomach health.

2. Mushrooms: Containing abundant dietary fiber, vitamins, and other nutrients, mushrooms when stewed with pig stomach can supply various nutrients to the body, maintain nutritional balance, and support gastric health.

3. Goji berries: Known for their blood-nourishing and qi-tonifying properties, goji berries, when stewed with pig stomach, not only supplement nutrition but also help alleviate symptoms of qi and blood deficiency while enhancing spleen and stomach function.

4. Chinese yam: Rich in protein, starch, minerals, and other nutrients, Chinese yam when stewed with pig stomach has a spleen-tonifying effect and can improve symptoms of spleen and stomach weakness.

5. Lotus seeds: Possessing benefits such as nourishing the kidneys, strengthening heart function, and calming the mind, lotus seeds when stewed with pig stomach can help tonify deficiencies and strengthen the spleen and stomach, offering good stomach-nourishing effects.

Due to its high nutritional value, pig stomach can be combined with suitable ingredients based on individual needs to meet the body's nutritional requirements. However, excessive consumption should be avoided to prevent increased digestive burden and symptoms such as abdominal pain and diarrhea.

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