How to maintain a healthy pregnancy in the early stages
May 15, 2024
Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
During early pregnancy, fetal health can be supported by getting adequate rest, maintaining a balanced diet, keeping stable emotions, attending regular prenatal checkups, and using medications appropriately. If a pregnant woman experiences any discomfort, she should seek medical attention at a hospital promptly. In daily life, pregnant women should ensure sufficient rest and avoid excessive fatigue. They should also maintain a light diet and avoid spicy or irritating foods.
In general, during early pregnancy, fetal protection can be achieved by paying attention to rest, maintaining a balanced diet, keeping stable emotions, undergoing regular prenatal checkups, and using medications appropriately. If a pregnant woman experiences any discomfort, she should seek medical attention promptly to avoid delays in treatment. The details are as follows:
1. Pay Attention to Rest
During early pregnancy, women may feel overly fatigued or drowsy. It is recommended that pregnant women rest on a regular schedule, avoid staying up late, and balance work with adequate rest to prevent adverse effects on fetal development.
2. Balanced Diet
In early pregnancy, expectant mothers need sufficient nutrients, including proteins, vitamins, and minerals. It is advisable to consume nutrient-rich foods such as lean meat, fish, vegetables, and fruits, while avoiding excessive intake of spicy, greasy, raw, or cold foods that may act as irritants.
3. Maintain Stable Emotions
Pregnant women may experience mood swings during early pregnancy, which could affect fetal health. Therefore, it's important to maintain a positive mindset and engage in relaxation techniques such as listening to music or taking walks to help regulate emotions.
4. Regular Prenatal Checkups
During early pregnancy, regular prenatal examinations are essential to monitor fetal development. These checkups help detect any abnormalities early so that timely interventions and treatments can be implemented.
5. Use Medications Rationally
During pregnancy, women may also take fetal-preserving medications such as progesterone capsules, dydrogesterone tablets, or Baotailing capsules under medical supervision. Pregnant women should strictly follow their doctor’s instructions regarding dosage and timing, and must not discontinue medication on their own to ensure effective fetal protection.
In daily life, pregnant women should ensure adequate rest and avoid overexertion. Additionally, they should maintain a light diet and avoid consuming spicy or irritating foods.
