戒烟后的Symptoms有哪些
Jun 18, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, symptoms that may occur after quitting smoking include anxiety, coughing, digestive discomfort, sleep disturbances, and neurological symptoms. If any discomfort arises, individuals should promptly seek medical attention at a正规 hospital and receive targeted treatment under the guidance of a qualified physician. Quitting smoking can be challenging and requires strong determination. Additionally, one can divert attention through activities such as exercise or listening to music.
Generally, symptoms that may occur after quitting smoking include anxiety, coughing, bloating, sleep disturbances, headaches, etc. If discomfort occurs, individuals should promptly visit a正规 hospital for medical evaluation and receive targeted treatment under the guidance of a qualified physician. Specific explanations are as follows:
1. Anxiety: Nicotine stimulates the brain to release dopamine, creating a sense of relaxation. After quitting smoking, since this feeling of relaxation can no longer be obtained as before, individuals may experience emotional issues such as anxiety and irritability.
2. Coughing: After quitting smoking, the lungs and airways begin to clear out mucus accumulated over years of smoking, which may lead to symptoms such as dry mouth and coughing.
3. Bloating: After quitting smoking, some individuals may experience bloating, abdominal pain, nausea, acid reflux, heartburn, constipation, and other gastrointestinal discomforts.
4. Sleep disturbances: After quitting smoking, some people may experience interrupted sleep, difficulty falling asleep, or reduced sleep quality.
5. Headaches: Nicotine has a stimulating effect on the nervous system. After quitting, individuals may experience neurological symptoms such as headaches and hand tremors.
Quitting smoking is challenging and requires strong determination. In addition, distractions such as exercise and listening to music may help manage withdrawal symptoms.
