What are the benefits and effects of sugar tangerines?

Jun 27, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Shatang tangerines, a popular citrus fruit, offer various health benefits such as vitamin C supplementation, improved digestion, cardiovascular protection, anti-inflammatory effects, and mood enhancement. However, excessive consumption may cause discomfort, in which case medical treatment at a hospital is recommended. Due to their relatively high sugar content, individuals with diabetes should avoid eating Shatang tangerines to prevent elevated blood glucose levels.

Generally, the benefits and effects of Shatang tangerines include vitamin C supplementation, improved digestion, cardiovascular protection, anti-inflammatory properties, and mood enhancement. If excessive consumption leads to physical discomfort, medical attention at a hospital is recommended. The details are as follows:

1. Vitamin C Supplementation

Shatang tangerines are rich in vitamin C, a powerful antioxidant that helps the body combat damage from free radicals, boosts immunity, and prevents colds and other illnesses. Vitamin C also promotes wound healing and supports healthy skin.

2. Improved Digestion

Shatang tangerines contain abundant dietary fiber, which enhances intestinal motility, aids digestion, and helps prevent bloating and constipation.

3. Cardiovascular Protection

The vitamin C and flavonoid compounds in Shatang tangerines can help lower blood pressure and reduce the risk of atherosclerosis, thereby protecting the cardiovascular system.

4. Anti-inflammatory Effects

The flavonoids and vitamin C in Shatang tangerines have anti-inflammatory properties that can reduce inflammatory responses and help combat chronic conditions such as arthritis. These components also help reduce oxidative stress in the body, further supporting overall health.

5. Mood Enhancement

Vitamin C in Shatang tangerines not only benefits physical health but may also positively influence psychological well-being. Moderate consumption can help improve mood and enhance quality of life.

However, due to their relatively high sugar content, individuals with diabetes should avoid eating Shatang tangerines to prevent spikes in blood glucose levels.

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Can I eat sugar oranges if my hands turn red after handling them?

After peeling tangerines, if your hands turn red, the tangerines are usually still safe to eat. This phenomenon is often due to pigment staining. However, if accompanied by itching, redness, or swelling of the hands, it may indicate an allergic reaction, in which case the tangerines should not be consumed. When peeling and eating tangerines, consider using a paper towel or wearing disposable gloves to reduce direct skin contact with the pigment. If you're concerned about allergies, try a small amount first when consuming for the first time.