Can papaya promote lactation and increase milk supply?
Aug 29, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, whether papaya can promote lactation depends on individual body constitution and the way it is consumed. If any discomfort occurs, it is advisable to seek medical attention promptly. It is helpful to regularly consume protein-rich foods, which can enhance the nutritional content and volume of breast milk. Eating more vegetables and fruits helps maintain balanced nutrition. At the same time, ensure adequate sleep to avoid affecting milk production.
In general, whether papaya can promote lactation depends on individual body constitution and the method of consumption. If any discomfort occurs, it is advisable to seek medical attention promptly. The detailed analysis is as follows:
1. Papaya may promote lactation when the mother is not allergic and it is prepared as papaya soup or papaya porridge
Papaya contains abundant nutrients such as papain, vitamin A, and vitamin C. These components help improve blood circulation in the mammary glands, thereby stimulating increased milk production. For mothers who are not allergic to papaya, have good nutrient absorption, and consume papaya cooked in soups or porridges, the effect on promoting lactation tends to be more effective.
2. Papaya may fail to promote lactation if the mother is allergic to its components or eats raw papaya directly
Some mothers may be allergic to certain components in papaya, which could negatively affect milk production and breastfeeding. Additionally, consuming raw papaya directly may suppress milk secretion and produce counterproductive effects.
It is recommended to regularly consume protein-rich foods to enhance both the nutritional quality and volume of breast milk. Eating plenty of vegetables and fruits helps supply essential vitamins and minerals, maintaining overall nutritional balance. Also, ensure sufficient sleep and avoid staying up late, as poor rest may impair milk production.
