Can people with lactose intolerance eat apples?
Sep 20, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Lactose intolerance refers to the condition where individuals are unable to fully digest lactose, a sugar found in dairy products. People with lactose intolerance can generally eat apples, but should do so in moderation. Apples are a common fruit containing various nutrients such as vitamins, minerals, and dietary fiber. They are mild in nature and do not contain lactose or irritating components, so they usually do not cause adverse effects in individuals with lactose intolerance.
Lactose intolerance refers to a condition in which individuals are unable to fully digest lactose, the sugar found in dairy products. People with lactose intolerance can generally eat apples, but should do so in moderation. The reasoning is as follows:
Lactose intolerance is primarily associated with a deficiency of the enzyme lactase, which leads to undigested lactose from dairy products fermenting in the intestines, producing gas and causing symptoms such as bloating and abdominal pain. Apples are a common fruit containing various nutrients including vitamins, minerals, and dietary fiber. They are mild in nature and do not contain lactose or irritating components, so they typically do not cause adverse effects in individuals with lactose intolerance.
However, apples contain a significant amount of dietary fiber. Excessive consumption may affect gastrointestinal function and lead to symptoms such as stomach bloating or diarrhea. Therefore, individuals with lactose intolerance should consume apples in moderation to avoid overconsumption.
In terms of diet, patients should pay attention to balanced food choices and avoid consuming excessive amounts of lactose-containing foods to alleviate symptoms and support intestinal health.
