Can I continue running if my thighs are sore after two days of running?

Sep 20, 2024 Source: Cainiu Health

Dr. Chen Jian

Introduction

In general, if your thighs are sore after two days of running, you usually should not continue running. Soreness in the thighs after two days of running may be caused by a large amount of lactic acid produced during exercise, which accumulates in the thigh muscles. Continuing to run may lead to further accumulation of lactic acid, worsening the soreness. Therefore, it is generally not recommended to keep running.

Generally speaking, if your thighs are sore after two days of running, you usually should not continue running. The specific reasons are as follows:

Soreness in the thighs after two days of running may be due to a large amount of lactic acid produced during exercise, which accumulates in the thigh muscles. Continuing to run may lead to further accumulation of lactic acid, worsening the soreness; therefore, it is generally not recommended to keep running.

It is advised to use warm compresses, massage, and similar methods to promote local blood circulation and relieve muscle soreness. If the pain is severe, pain-relieving medications such as ibuprofen sustained-release capsules, diclofenac sodium sustained-release capsules, or loxoprofen sodium tablets may be used under a doctor's guidance.

It is also recommended to perform proper warm-up exercises before running and thorough stretching afterward, gradually increasing exercise intensity. This approach can effectively reduce muscle soreness.

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