Can I do aerobics on the third day of my period?
Sep 20, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
"Da Yi Ma" here refers to the menstrual period. Usually on the third day of menstruation, if one's physical condition is good and there are no discomfort symptoms, low-intensity aerobics may be considered; however, if physical condition is poor or symptoms such as dysmenorrhea are severe, strenuous exercise should be avoided and adequate rest maintained. During the menstrual period, women should pay attention to a balanced diet and ensure sufficient nutrient intake.
Here, "big aunt" is a colloquial term referring to the menstrual period. On the third day of menstruation, if your physical condition is good and there are no discomfort symptoms, you may choose low-intensity aerobics; however, if you are feeling unwell or experiencing severe menstrual pain, strenuous exercise should be avoided and adequate rest emphasized.
If on the third day of your period you are feeling well, without severe menstrual cramps, fatigue, weakness, or other discomforts, moderate low-intensity aerobics can be performed. This may help promote blood circulation, relax muscles, and potentially reduce pelvic congestion to some extent.
If during your period you experience significant fatigue, weakness, or severe menstrual pain, it is generally not recommended to engage in activities such as aerobics. At this time, your body requires more rest and recovery to avoid worsening symptoms.
During menstruation, women's bodies require additional nutrition to support recovery and metabolism. Therefore, it is important to maintain a balanced diet and ensure sufficient nutrient intake.
