Can postpartum recovery exercises be done during the postpartum confinement period?
Sep 20, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
The postpartum period generally refers to the puerperium. If physical conditions permit, postpartum rehabilitation exercises can usually be performed during this time. However, if the body is too weak, such exercises are generally not recommended. In the absence of complications such as postpartum hemorrhage or infection, and provided that overall health is good with no other medical concerns, moderate postpartum rehabilitation exercises are typically acceptable.
The postpartum period generally refers to the puerperium. If physical conditions permit, postpartum rehabilitation exercises can usually be performed during this time. However, if the body is too weak, such exercises are generally not recommended. Specific analysis is as follows:
If there are no complications such as postpartum hemorrhage or infection, and the individual is in good overall health without other medical issues, moderate postpartum rehabilitation exercises are typically safe. These exercises help restore physical health and body shape, promote uterine involution, and improve pelvic floor muscle function. Common postpartum exercises include Kegel exercises and bridge exercises.
However, if the mother is excessively weak, postpartum exercises should generally be avoided. Engaging in exercise prematurely may worsen discomfort. The mother should wait until her body has sufficiently recovered before beginning any exercise routine, and when she does, she should carefully control both the duration and intensity of exercise, avoiding strenuous activity.
In daily life, it is recommended to maintain a light diet, get adequate rest, and replenish nutrients promptly. If any symptoms of discomfort arise, it is advisable to seek medical attention at a hospital promptly.
