How to manage and recover if you became angry during the postpartum confinement period

Nov 15, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

After experiencing emotional distress during the postpartum confinement period, regulation should address both emotional well-being and physical recovery. This can generally be achieved through talking about one's feelings, adjusting diet, engaging in gentle activities, ensuring adequate rest, and listening to soothing sounds. Expressing inner emotions to trusted family members or friends helps release negative emotions promptly, preventing emotional buildup from affecting physical and mental health. During conversations, maintain a calm tone to avoid triggering further emotional fluctuations.

1. Express emotions: Share your feelings with trusted family members or friends to release negative emotions promptly, preventing emotional buildup from affecting your mental and physical health. Maintain a calm tone during conversations to avoid triggering further emotional fluctuations.

2. Adjust diet: Choose light yet nutritious foods such as millet porridge or pumpkin soup. Avoid spicy or greasy foods that may increase physical strain. A mild diet helps stabilize gastrointestinal function and indirectly supports emotional balance.

3. Gentle activity: Take slow walks indoors or perform simple postpartum stretching exercises to improve blood circulation and relieve physical tension caused by emotional fluctuations. Exercise intensity should be moderate to prevent overexertion.

4. Ensure adequate rest: Rest in a quiet environment, either with eyes closed or by sleeping. Sufficient rest allows both body and mind to relax, reduces emotional sensitivity caused by fatigue, and helps restore a stable mental state.

5. Listen to soothing sounds: Play soft music or natural soundscapes such as flowing water or birdsong. Auditory stimulation can help divert attention, reduce irritability, and create a peaceful atmosphere conducive to emotional calming.

During the postpartum confinement period, it's important to minimize exposure to people or situations that may trigger emotional distress. If persistent low mood or physical discomfort occurs during recovery, seek professional help promptly. Family members should offer care and understanding to jointly create a comfortable postpartum environment.

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