Can people with high blood sugar eat stir-fried noodles?
Sep 20, 2024
Source: Cainiu Health
Dr. Liu Feng
Introduction
People with high blood sugar can moderately consume fried noodles if their blood glucose levels are stable, as it generally does not raise blood sugar and can provide nutritional benefits. However, if blood glucose levels are already elevated, they should avoid eating fried noodles, as it may worsen hyperglycemia. Individuals with high blood sugar should limit their intake of high-sugar and greasy foods in daily diet, and opt for low-sugar food options instead.
Generally, if a person with high blood sugar currently has stable blood glucose levels, they may eat stir-fried noodles in moderation. However, if their blood glucose levels are elevated at the moment, they usually should not eat stir-fried noodles.
Stir-fried noodles are a common dish made primarily with vermicelli. For individuals with high blood sugar who have been managing their diet properly and whose blood glucose levels are currently normal and stable, eating a moderate amount of stir-fried noodles is generally acceptable. It typically does not cause a spike in blood sugar or lead to adverse health effects, and can help supplement nutritional needs. There's usually no need for excessive concern, but it's important not to consume large amounts within a short period, as this could burden the gastrointestinal system.
Stir-fried noodles are relatively high in calories and contain starch. If a person with high blood sugar is already experiencing elevated glucose levels, consuming stir-fried noodles is generally not recommended, as it may further increase blood sugar and negatively affect health.
People with high blood sugar should avoid foods that are high in sugar and greasy in daily diet, such as donuts, fried dough sticks (youtiao), and cream cakes. Instead, they may choose low-sugar foods such as buckwheat, corn, and beef.
