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How Should Middle-aged and Elderly People Supplement Calcium?

Sep 22, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally, elderly individuals can obtain calcium through foods such as kelp, tofu, spinach, cheese, and peanuts, or via medications including calcium gluconate oral solution, calcium acetate capsules, calcium gluconate and zinc oral solution, calcium carbonate D3 tablets, and vitamin AD soft capsules. It is advisable to maintain a balanced diet, engage in moderate exercise regularly, and get adequate sun exposure to promote calcium absorption.

Generally, middle-aged and elderly individuals can supplement calcium through foods such as kelp, tofu, spinach, cheese, peanuts, etc., or by taking medications including calcium gluconate oral solution, calcium acetate capsules, calcium gluconate and zinc sulfate oral solution, calcium carbonate D3 tablets, and vitamin AD soft capsules. If any discomfort occurs, it is recommended to seek medical attention promptly. Specific analysis is as follows:

I. Food Sources

1. Kelp
Kelp is a type of seaweed. Seaweed not only contains high levels of calcium, but is also rich in iodine and other minerals, and may help prevent hypothyroidism.

2. Tofu
Tofu is rich in calcium and plant-based protein, and is easily digestible, making it suitable for middle-aged and elderly people.

3. Spinach
Spinach is rich in calcium, vitamins, and minerals. It not only helps with calcium supplementation but also enhances immunity.

4. Cheese
Dairy products like cheese are important sources of calcium. They are not only rich in calcium, but also contain various vitamins and minerals, making them an ideal choice for calcium supplementation in middle-aged and elderly individuals.

5. Peanuts
Peanuts are a type of nut that contain absorbable calcium as well as healthy fats, protein, and dietary fiber. Moderate consumption of nuts can provide multiple nutrients for middle-aged and elderly individuals.

II. Medications

1. Calcium Gluconate Oral Solution
The main ingredient is calcium gluconate, used to treat osteoporosis caused by calcium deficiency. It has a pleasant taste and is easily absorbed, making it particularly suitable for middle-aged and elderly individuals.

2. Calcium Acetate Capsules
The main ingredient is calcium acetate. Calcium acetate has high solubility, is easily absorbed, and causes minimal gastrointestinal irritation.

3. Calcium Gluconate and Zinc Sulfate Oral Solution
This solution contains calcium gluconate and zinc sulfate, allowing simultaneous supplementation of calcium and zinc. It is suitable for treating various conditions caused by deficiencies in calcium and zinc.

4. Calcium Carbonate D3 Tablets
The main ingredients are calcium carbonate and vitamin D3. Calcium carbonate provides calcium, while vitamin D3 promotes calcium absorption and utilization. This formulation is suitable for calcium supplementation in middle-aged and elderly individuals and helps prevent and treat osteoporosis.

5. Vitamin AD Soft Capsules
The main ingredients are vitamins A and D. Vitamin D promotes calcium absorption and utilization, thereby indirectly supporting calcium supplementation.

Middle-aged and elderly individuals should maintain a balanced diet, engage in moderate physical activity, and get adequate sun exposure to promote calcium absorption. When using calcium supplements, it is recommended to do so under the guidance of a healthcare professional.

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