What kind of milk powder is suitable for middle-aged and elderly people?

Dec 31, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, it is better for middle-aged and elderly individuals to consume high-calcium formula milk powder, skimmed or low-fat milk powder, sugar-free or low-sugar milk powder, milk powder enriched with dietary fiber, or milk powder fortified with vitamins and minerals. Skimmed or low-fat milk powder has reduced fat content, which helps middle-aged and elderly individuals control their weight and lower the risk of cardiovascular diseases, making it suitable for those needing to limit fat intake.

Generally, middle-aged and elderly individuals are advised to consume formula milk powders with high calcium content, skimmed or low-fat milk powders, sugar-free or low-sugar milk powders, milk powders enriched with dietary fiber, as well as those fortified with vitamins and minerals. Detailed explanations are as follows:

1. High-Calcium Formula Milk Powder

High-calcium formula milk powder is rich in calcium, which helps middle-aged and elderly individuals maintain bone health and prevent osteoporosis. It is suitable for those with bone health concerns.

2. Skimmed or Low-Fat Milk Powder

Skimmed or low-fat milk powder contains reduced levels of fat, which helps middle-aged and elderly individuals manage body weight and lower the risk of cardiovascular diseases. It is suitable for those needing to control fat intake.

3. Sugar-Free or Low-Sugar Milk Powder

Sugar-free or low-sugar milk powder has low sugar content and is suitable for middle-aged and elderly individuals needing to manage blood glucose levels, such as diabetic patients, or those requiring glycemic control.

4. Milk Powder with Added Dietary Fiber

Milk powder enriched with dietary fiber helps promote intestinal motility and improve constipation. It is suitable for middle-aged and elderly individuals experiencing digestive issues or constipation.

5. Milk Powder Fortified with Vitamins and Minerals

In addition to basic nutritional components, milk powders fortified with vitamins and minerals provide additional nutrients that help meet the diverse nutritional needs of middle-aged and elderly individuals. It is suitable for those suffering from malnutrition or requiring comprehensive nutritional supplementation.

When choosing, middle-aged and elderly individuals can select according to their health conditions and nutritional needs.

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