What causes wet dreams, and what should be done about them?

Dreaming about sex, commonly referred to as "wet dreams" or erotic dreams, typically refers to sexual dreams occurring during sleep. In most cases, such dreams are associated with factors including prolonged abstinence from sexual activity, puberty, anxiety disorders, hypersexuality, and sexual dysfunction. Patients are advised to seek timely medical evaluation and receive symptomatic treatment under the guidance of a physician. Specific causes are analyzed as follows:

1. Prolonged abstinence from sexual activity: A long-term lack of sexual activity may leave sexual desires unfulfilled, leading individuals to seek satisfaction through dreams during sleep, resulting in erotic dreams. This may be accompanied by irritability, difficulty concentrating, and similar symptoms. It is recommended to increase physical activity moderately and redirect attention.

2. Puberty: During puberty, individuals experience increased interest in and curiosity about sex, along with significant hormonal fluctuations, which can easily lead to sexual dreams. These may be accompanied by accelerated physical development, heightened attention toward the opposite sex, and emotional instability. Maintaining a healthy lifestyle and regular sleep schedule is recommended.

3. Anxiety disorder: Anxiety may increase the frequency of nighttime dreams, including erotic dreams. During this period, individuals may also experience persistent tension, difficulty concentrating, irritability, and other symptoms. Patients are advised to follow medical guidance in using medications such as lorazepam tablets, oxazepam tablets, or diazepam tablets to alleviate symptoms.

4. Hypersexuality: Hypersexuality refers to abnormally intense sexual desire, which may manifest as frequent erotic dreams at night. Other symptoms include frequent sexual fantasies and uncontrollable sexual impulses. Treatment under medical supervision with medications such as methimazole tablets, propylthiouracil tablets, or fluoxetine hydrochloride tablets may be recommended.

5. Sexual dysfunction: Sexual dysfunctions such as premature ejaculation or erectile dysfunction may prevent individuals from achieving satisfactory experiences during sexual activity, leading them to seek release through dreams. Patients should identify the underlying cause and, under medical guidance, use medications such as Liuwei Dihuang Pills, dapoxetine hydrochloride tablets, or Bushen Ning tablets to relieve symptoms.

In daily life, maintaining healthy habits and a positive mindset is important. Avoid long-term smoking, and engage in moderate exercise such as jogging or hiking, which benefits overall physical health.