Can exercise really slow down aging?
Sep 29, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, exercise can indeed delay aging. Aerobic exercises such as jogging, swimming, and cycling can enhance myocardial contractility, improve blood and oxygen supply to various organ systems, stimulate cellular activity, accelerate metabolism, and thereby slow down the aging process. On the other hand, anaerobic exercises such as squats, pull-ups, and planks help increase muscle strength and endurance.
In general, moderate exercise can help delay aging, while prolonged intense exercise should be avoided. The specific analysis is as follows:
Aerobic exercises such as jogging, swimming, and cycling can enhance myocardial contractility, improve blood and oxygen supply to various organ systems, stimulate cellular activity, accelerate metabolism, and thereby slow the aging process. On the other hand, anaerobic exercises such as squats, pull-ups, and planks help increase muscle strength and endurance, promote muscle growth, and delay muscle aging. However, it is important to exercise in moderation and avoid intense or excessive physical activity that may cause discomfort.
It is recommended to develop a suitable exercise plan based on individual health status, starting with low-intensity activities and gradually increasing intensity. Proper stretching before and after exercise can help prevent muscle strain due to overexertion. Additionally, maintaining a balanced diet rich in antioxidants and high-quality protein—such as nuts, fish, and dark-colored vegetables—can support overall health.
