Can you eat persimmon skin?
Oct 08, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general,柿子皮 (persimmon skin) is edible, but the skin of unripe persimmons is usually not recommended for consumption. To avoid discomfort when eating persimmons, it is advisable to choose fully ripe ones and consume them in moderation. Additionally, when eating persimmons, avoid consuming them together with high-protein foods such as eggs and beef, as this may form indigestible precipitates and affect health.
Generally, persimmon skin is edible, but the skin of unripe persimmons is usually not recommended for consumption. The specific analysis is as follows:
Persimmon is a common fruit. The skin contains abundant dietary fiber, vitamins, minerals, and other nutrients, and is generally safe to eat provided it is thoroughly washed. The skin of ripe persimmons is softer, contains less tannin, and has a better texture. Eating it in moderation can help promote intestinal motility and may help prevent constipation.
The skin of unripe persimmons is generally not recommended for consumption, as it contains large amounts of tannins. This substance can combine with gastric acid in the stomach and easily form stones, potentially causing discomfort such as abdominal pain, nausea, and vomiting, which is detrimental to health.
To avoid discomfort when eating persimmons, it is advisable to choose fully ripe fruits and consume them in moderation. Additionally, when eating persimmons, avoid consuming them together with high-protein foods such as eggs and beef, as this may lead to the formation of indigestible precipitates that could affect health.
