What are the internal调理 methods for removing melasma?
Oct 11, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, melasma can be improved through internal regulation methods such as dietary adjustments, traditional Chinese medicine, and lifestyle modifications. If these are ineffective, other treatments such as chemical peels, hydrafacials, photorejuvenation, picosecond lasers, or fractional lasers may be considered. However, results vary from person to person, so it is recommended to consult a professional doctor to determine the most suitable approach.
In general, melasma can be improved through internal regulation methods such as dietary adjustments, traditional Chinese medicine (TCM), and lifestyle modifications. If these methods are ineffective, treatments such as chemical peels, hyaluronic acid injections, photorejuvenation (IPL), picosecond laser, and fractional laser may also be considered. However, effectiveness varies from person to person, so it is recommended to consult a qualified physician to determine the most suitable treatment approach.
1. Dietary Adjustment: Consume more foods rich in vitamins and minerals, such as lemons, oats, and nuts. These nutrients help reduce free radical damage to the skin, promote blood circulation, support skin recovery, and fade melasma.
2. Traditional Chinese Medicine (TCM) Therapy: Under the guidance of TCM practitioners, certain herbal remedies with skin-brightening properties can be prepared as teas. For example, herbs such as Salvia miltiorrhiza (Danshen), Astragalus membranaceus (Huangqi), Lycium barbarum (Gouqi), and Rosa rugosa (Meiguihua) can be steeped in hot water and consumed regularly. Danshen promotes blood circulation and removes blood stasis; Huangqi strengthens qi and nourishes blood; Gouqi tonifies the liver and kidneys; Meiguihua regulates liver function and qi flow. Long-term consumption may provide supportive benefits in improving melasma.
3. Lifestyle Habits: Maintain sufficient sleep to allow organs such as the liver adequate rest and detoxification time, which helps maintain normal metabolic functions and improves melasma. Engage in moderate physical activity, such as jogging or swimming, to enhance blood circulation and metabolism, strengthen the body, aid in toxin elimination, and improve overall skin condition.
Analysis of Melasma Treatment Options:
Item Name |
Chemical Peel |
Hyaluronic Acid Injection |
Photorejuvenation (IPL) |
Picosecond Laser |
Fractional Laser |
Illustration |
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Treatment Principle |
Alpha-hydroxy acids promote exfoliation of aged keratinocytes |
Bypasses the skin barrier by injecting medications or cosmetic agents into the dermis to achieve pigmentation reduction |
Converts light energy into thermal energy to break down melanin |
Dismantles and destroys pigment to remove melasma |
Stimulates and induces collagen reorganization and regeneration |
Duration of Effect |
6–12 months |
6–12 months |
2–3 years |
3–5 years |
1–3 years |
Reference Price |
1,000–3,000 RMB per session |
2,000–3,000 RMB per session |
1,000–6,000 RMB per session |
4,000–7,000 RMB per session |
3,000–5,000 RMB per session |
Advantages |
1. Minimal trauma |
1. Minimal trauma |
1. Natural-looking results |
1. High safety profile |
1. Simple operation |
Potential Risks |
1. Skin dryness |
1. Allergic reactions |
1. Swelling |
1. Hyperpigmentation |
1. Redness and swelling |
If you plan to undergo melasma treatment, it is recommended to visit a reputable medical facility. After treatment, keep the treated area clean and hygienic, avoid spicy and irritating foods, and maintain a positive mood.
