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Can I drink traditional Chinese medicine during my menstrual period?

Oct 21, 2024 Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, whether it is appropriate to take Chinese herbal medicine during menstruation depends on the type of herbs being used. If the herbs are intended to regulate qi and blood or relieve menstrual pain, they can usually be taken during the period. However, herbal medicines with functions of promoting blood circulation, removing blood stasis, or breaking up blood clots are generally not recommended during menstruation. It is also important to pay attention to dietary adjustments during menstruation and avoid consuming raw, cold, spicy, or other irritating foods.

Generally speaking, whether it is appropriate to take Chinese herbal medicine during menstruation depends on the type of herbs used. If the herbs are intended to regulate qi and blood or relieve menstrual pain, they can usually be taken during the period; however, herbal formulas with functions of promoting blood circulation, removing blood stasis, or breaking up masses are typically not recommended during menstruation. The specific analysis is as follows:

If the Chinese herbal formula prescribed by a qualified TCM practitioner aims to regulate qi and blood or alleviate dysmenorrhea—such as herbs like Angelica sinensis (Danggui), Ligusticum chuanxiong (Chuanxiong), and red dates—taking them in moderation during menstruation may help relieve menstrual discomfort and improve physical constitution. It is advisable to take such herbs under medical supervision to ensure the ingredients are safe and will not interfere with the normal menstrual cycle.

Herbs that promote blood circulation, remove blood stasis, dispel wind, or clear toxins—such as peach kernel (Taoren), safflower (Honghua), sparganium (Sanleng), and curcuma (Ezhu)—are commonly used to treat conditions like menstrual irregularity or amenorrhea. These are generally not recommended during menstruation, as taking them may lead to increased menstrual flow, worsening of menstrual pain, or other symptoms, which could hinder the body's recovery.

During menstruation, attention should be paid to dietary adjustments. Avoid consuming raw, cold, spicy, or other irritating foods, as these may exacerbate physical discomfort. Drinking warming beverages such as ginger and brown sugar water in moderation can help relieve menstrual pain and dispel coldness in the body.

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