Can depression heal on its own?

In general, whether depression can resolve on its own depends on the severity of the condition. For individuals with mild depression, spontaneous recovery is possible; however, for those with moderate to severe depression, the likelihood of self-resolution is relatively low. If uncomfortable symptoms arise, it is recommended to seek timely medical evaluation and follow standardized treatment under a doctor's guidance. The specific analysis is as follows:

For individuals with mild depression, there is a possibility of spontaneous recovery. This primarily depends on the patient’s psychological resilience and ability to self-regulate. If patients can actively adjust their emotions in daily life, participate in social activities, develop broad interests, and maintain a healthy lifestyle—including regular physical activity and sufficient sleep—symptoms of depression may gradually diminish or even disappear.

However, the likelihood of self-resolution is considerably lower for individuals with moderate or severe depression. These patients often experience persistent low mood, loss of interest, sleep disturbances, self-blame, or feelings of guilt, and such symptoms typically significantly impair their daily functioning and work performance. Treatment under medical supervision—such as medication, psychotherapy, or a combination of both—is usually necessary.

It is recommended to maintain healthy lifestyle habits, such as regular sleep patterns, balanced nutrition, moderate exercise, and positive social interactions, all of which contribute to improved mental health.