Can I get a shoulder and neck massage during my menstrual period?

Oct 31, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, "例假" refers to menstruation. Whether it is safe to receive neck and shoulder massage during menstruation depends on the individual woman's physical condition. If a woman feels well during her period, she may undergo neck and shoulder massage. However, if she experiences severe menstrual pain, it is not recommended to have such massage. If any discomfort occurs, medical advice should be sought promptly.

Generally speaking, "例假" refers to menstruation. Whether it is appropriate to receive neck and shoulder massage during menstruation depends on a woman's physical condition. If a woman feels well during her period, she may undergo neck and shoulder massage. However, if she experiences severe menstrual pain, it is not recommended. Any discomfort should prompt timely medical consultation. Detailed analysis is as follows:

If a woman is in good physical condition during her period, without severe dysmenorrhea, excessive menstrual flow, or other discomforts, gentle neck and shoulder massage may be performed and could even help relieve tension and discomfort associated with menstruation.

If a woman suffers from severe menstrual cramps, heavy bleeding, or other health issues during her period, neck and shoulder massage should be avoided. In such cases, massage may increase physical strain and hinder recovery.

In general, care should be taken to use gentle techniques, avoiding excessive pressure on acupoints, which might affect blood circulation or worsen discomfort. Additionally, it is important to keep the body warm.

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