Does drinking water infused with American ginseng cause internal heat (fire)?
Oct 31, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, whether drinking American ginseng steeped in water causes "heatiness" mainly depends on individual body constitution. For individuals with a cold constitution, who are prone to fatigue or have low immunity, moderate consumption usually does not cause heatiness. However, those with a hot constitution or yin deficiency with excessive internal heat may experience heatiness. To ensure safe and effective use of the tonic benefits of American ginseng, it is recommended to consult a doctor before use.
In general, whether drinking American ginseng (Panax quinquefolius) steeped in water causes "heatiness" mainly depends on individual body constitution. For individuals with a cold constitution, who are prone to fatigue or have low immunity, moderate consumption typically does not cause heatiness. However, for those with a hot constitution or yin deficiency with excessive internal heat, it may lead to heatiness. The detailed analysis is as follows:
American ginseng is cool in nature and sweet with a slightly bitter taste. It functions to tonify qi and nourish yin, clear heat, and promote the production of body fluids. For people with a cold constitution, fatigue, or low immunity, drinking American ginseng tea in moderation can effectively replenish yang energy and help relieve symptoms such as excessive thirst, frequent urination, and cough.
However, for individuals with a hot constitution or those prone to heatiness, the tonic effects of American ginseng might intensify internal heat, leading to symptoms of heatiness such as dry mouth, sore throat, and oral ulcers.
To ensure safe and effective use of American ginseng’s tonic benefits, it is recommended to consult a physician before use. When consuming American ginseng tea, pay attention to dietary combinations and avoid taking it simultaneously with warming foods such as lamb or chili peppers.
