Can you drink water infused with Angelica sinensis (Danggui) every day?
Oct 31, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, whether it is appropriate to drink Danggui (Angelica sinensis) infusion every day depends on individual health conditions. People with a balanced constitution can usually consume it daily. However, those with a hot constitution or who are prone to internal heat should avoid drinking it every day. It is advisable to consume it in moderation, take into account individual constitutional differences, monitor bodily responses, and adjust the amount accordingly to prevent any adverse effects.
In general, whether one can drink angelica root (Danggui) infusion daily depends on individual health conditions. People with balanced body constitutions may usually consume it every day, while those with a heat-prone constitution or who are prone to "heatiness" should avoid daily consumption. Specific analysis is as follows:
If an individual has a balanced constitution, without obvious symptoms such as yin deficiency with hyperactivity of fire, gastrointestinal discomfort, and shows no allergic reaction to angelica root, then moderate daily consumption of angelica root water is acceptable. Angelica root possesses effects including nourishing and activating the blood, regulating menstruation and relieving pain, and moistening the intestines to relieve constipation. It can be helpful in improving symptoms such as qi and blood deficiency, menstrual irregularities, and constipation.
For individuals with a heat-prone constitution, those prone to internal heat or excessive liver fire, or those with poor gastrointestinal function, daily consumption of angelica root infusion is not recommended. Drinking angelica root water every day may exacerbate existing conditions or lead to adverse reactions. When pathogenic heat or damp-heat is present in the body, angelica root may worsen these symptoms.
In daily life, consumption should be moderate. Attention should be paid to individual constitutional differences, bodily responses should be monitored, and intake should be adjusted appropriately to prevent discomfort.
