When is the best time to drink corn silk tea?
Nov 01, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no specific best time to drink corn silk tea. However, drinking corn silk tea in the morning after waking up or half an hour after meals can be beneficial for health. Having a cup of corn silk tea in the morning helps the body eliminate excess fluid and reduce swelling. Drinking it half an hour after meals can aid gastrointestinal motility, promote digestion and absorption of food, and reduce the burden on the digestive system.
Generally speaking, there is no specific best time to drink corn silk tea; however, it is relatively beneficial for the body to consume it after waking up in the morning or half an hour after meals. Nevertheless, moderation is important. Detailed analysis is as follows:
Corn silk tea has diuretic, antipyretic, liver-soothing, and gallbladder-promoting effects. After waking up in the morning, the body may experience mild edema, and due to its diuretic and swelling-reducing properties, drinking corn silk tea can help eliminate excess fluid, reduce swelling, and make the body feel refreshed. Drinking a cup of corn silk tea half an hour to two hours after meals can aid gastrointestinal motility, promote digestion and absorption of food, reduce gastrointestinal burden, and is especially suitable after consuming greasy foods, as it can help alleviate油腻 (greasiness).
Due to its diuretic effect, excessive consumption of corn silk tea may lead to excessive water loss from the body, causing dehydration and symptoms such as dry mouth, thirst, and dry skin. It is recommended not to exceed 500 ml of corn silk tea per day. Additionally, it is not advisable to drink corn silk tea in the evening, as this may cause frequent urination and gastrointestinal discomfort.
