What kind of tea can help lower uric acid levels?

Nov 25, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, drinking teas such as green tea, chrysanthemum tea, Poria tea, corn silk tea, and honeysuckle tea can help lower uric acid levels. Green tea contains abundant catechins and flavonoids, which aid in promoting the excretion of uric acid and thereby reduce blood uric acid levels. Chrysanthemum tea not only has effects of clearing heat and detoxifying but also promotes diuresis and reduces swelling.

Generally, drinking teas such as green tea, chrysanthemum tea, Poria tea, corn silk tea, and honeysuckle tea can help lower uric acid levels. Detailed explanations are as follows:

1. Green Tea

Green tea contains abundant catechins and flavonoids, which help promote the excretion of uric acid and thus reduce blood uric acid levels.

2. Chrysanthemum Tea

Chrysanthemum tea not only clears heat and detoxifies but also promotes diuresis and reduces edema. Its flavonoids and vitamin C help lower uric acid levels and improve kidney function, thus promoting the excretion of uric acid.

3. Poria Tea

Poria tea has functions of promoting diuresis to remove dampness and strengthening the spleen to harmonize the stomach. Regular consumption of Poria tea increases urine output, helping to eliminate excess uric acid and dampness from the body, thereby playing a positive role in lowering uric acid levels.

4. Corn Silk Tea

Corn silk tea is particularly effective in lowering uric acid. It contains nitric acid, vitamin K, and phytosterols, all of which can effectively improve the body's uric acid levels.

5. Honeysuckle Tea

Honeysuckle tea also has effects of clearing heat, detoxifying, promoting diuresis, and relieving urinary discomfort. Regular consumption of honeysuckle tea helps lower the body's uric acid levels and alleviate symptoms such as joint pain caused by high uric acid.

In daily life, while drinking these teas, it is also important to control one's diet, avoid high-purine foods, and drink plenty of water to promote the excretion and metabolism of uric acid.

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Do cherries lower uric acid?

Under normal circumstances, cherries can be helpful in reducing uric acid levels. Although cherries aid in lowering uric acid, they should not be consumed in excessive amounts. Overconsumption may lead to excessive intake of fructose, which is not conducive to controlling uric acid. Patients with hyperuricemia or gout should, in addition to consuming cherries in moderation, also pay attention to dietary adjustments.

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What is the best tea to drink for high uric acid?

When uric acid levels are high, you may choose to drink mint tea, pu'er tea, chrysanthemum tea, buckwheat tea, or corn silk tea. These teas can help accelerate metabolism, regulate gut microbiota, and promote urination, thereby assisting in lowering uric acid levels. However, tea consumption should not replace medical treatment. If uric acid levels are significantly elevated, prompt medical treatment according to a doctor's instructions is necessary.