What causes intermittent sourness in the stomach?
Nov 05, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, intermittent sourness in the stomach may be caused by improper diet, excessive stress and anxiety, abdominal muscle tension, indigestion, or chronic gastritis. Treatment options include general management and medication. It is important to pay attention to daily diet, avoid excessive intake of irritating foods, maintain regular作息 (daily routines), and engage in moderate exercise to promote gastrointestinal motility.
Generally, intermittent sourness in the stomach may be caused by improper diet, excessive stress and anxiety, abdominal muscle tension, indigestion, chronic gastritis, and other factors. If discomfort occurs, it is recommended to seek medical attention promptly. Specific analyses are as follows:
1. Improper Diet
Consuming excessive spicy, greasy foods or stimulants such as caffeine may increase gastric acid secretion, leading to intermittent sourness in the stomach. Adjust dietary habits in a timely manner by reducing intake of spicy, greasy foods and caffeine.
2. Excessive Stress and Anxiety
Significant emotional fluctuations and prolonged states of tension or anxiety may also cause abnormal gastric acid secretion, resulting in intermittent sourness in the stomach. Stress can be alleviated through psychological adjustment, relaxation training, and moderate physical exercise.
3. Abdominal Muscle Tension
Prolonged poor posture or lack of physical activity may lead to abdominal muscle tension, indirectly causing intermittent sour sensations in the abdomen. Maintain proper sitting and standing postures, and avoid staying in the same position for extended periods.
4. Indigestion
Indigestion is often related to poor eating habits or overeating, which slows gastrointestinal motility and causes food to remain in the digestive tract for too long, leading to excessive gastric acid secretion and sourness in the stomach. Symptoms may include bloating and nausea. Under a doctor's guidance, medications such as Hawthorn Pills, Zhishi Daozhi Pills, or Domperidone Tablets may be used for treatment.
5. Chronic Gastritis
Chronic gastritis is usually caused by factors such as Helicobacter pylori infection or unhealthy lifestyle habits. Inflammation leads to excessive gastric acid secretion, damaging the gastric mucosa and potentially causing intermittent sourness in the stomach. Other symptoms may include upper abdominal pain and a feeling of fullness. Patients may take medications such as Amoxicillin Granules, Cefaclor Dispersible Tablets, or Rabeprazole Sodium Enteric-coated Tablets under medical supervision.
In daily life, pay attention to diet, avoid excessive intake of irritating foods, maintain regular作息 (sleep-wake cycles), and engage in moderate exercise to promote gastrointestinal motility.
