Can physical exercise treat premature ejaculation?

In general, physical exercise cannot directly treat premature ejaculation, but it can help improve its symptoms. If discomfort occurs, it is recommended to seek timely medical evaluation and care. The detailed analysis is as follows:

Physical exercise can play a supportive role in improving premature ejaculation symptoms, but it does not provide direct treatment. Premature ejaculation has various causes, including psychological, physiological, and environmental factors; therefore, comprehensive treatment tailored to individual circumstances is necessary. Regular exercise enhances overall physical health, improves cardiovascular and pulmonary function, and promotes blood circulation, all of which contribute to better sexual performance. Additionally, appropriate physical activity helps relieve stress and reduce anxiety, thereby enhancing the quality of sexual life. However, relying solely on exercise may not achieve sufficient therapeutic effects, so combined approaches such as medication, psychological counseling, or other treatments are often required.

In daily life, maintaining a healthy lifestyle—including balanced nutrition and adequate sleep—can support improved sexual function and overall well-being.