Can ginkgo nut kernels be eaten?

Nov 06, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

The term "white fruit heart" usually refers to the kernel of the ginkgo seed. In general, the ginkgo kernel is edible, but its consumption should be limited. It is recommended to consult a healthcare professional before eating it, to avoid unnecessary harm to the body. In daily life, one should maintain a light diet and increase intake of vitamin-rich vegetables and fruits, such as tomatoes, carrots, grapefruits, apples, etc., which can contribute to overall health.

White ginkgo kernel usually refers to the ginkgo nut core. In general, the ginkgo nut core is edible, but intake should be controlled. Detailed analysis is as follows:

The ginkgo nut core is the mature seed of the Ginkgo biloba plant from the Ginkgoaceae family. It contains nutrients such as vitamins, minerals, and dietary fiber, which can help supplement the body's nutritional needs. It is recommended to cook ginkgo cores thoroughly by boiling or stir-frying before consumption, and to limit the amount consumed to avoid eating too much at once, which may increase gastrointestinal burden and lead to discomforts such as bloating and abdominal pain.

The ginkgo nut core also contains certain toxic substances. Consuming raw or excessive amounts of ginkgo cores may cause harm to the human body, such as nausea and vomiting. In severe cases, symptoms like dizziness, headache, or even difficulty breathing may occur.

It is advisable to consult a healthcare professional before consuming ginkgo cores to prevent unnecessary physical harm. In daily life, maintaining a light diet and increasing intake of vitamin-rich vegetables and fruits—such as tomatoes, carrots, grapefruits, and apples—can contribute to better health.

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