Can Eclipta prostrata be steeped in water for drinking?

Nov 06, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Generally, Eclipta prostrata (Mo Han Lian) can be steeped in water for consumption, but it should not be consumed in large amounts at one time. It is important to note that Eclipta prostrata has a cold and cool nature; consuming too much at once may lead to symptoms such as stomach pain, gastric chill, or diarrhea, so the amount consumed should be controlled. Additionally, Eclipta prostrata can be blanched and then eaten cold as a salad, which is delicious.

Generally speaking, Eclipta prostrata (Mo Han Lian) can be used to brew and drink as tea, but excessive consumption at one time should be avoided. The detailed explanation is as follows:

Eclipta prostrata is a traditional Chinese herb known for nourishing yin. It contains essential nutrients such as vitamins, glycosides, and tannins, and has the effects of tonifying the liver and kidneys, cooling the blood, and stopping bleeding. It is commonly used to treat symptoms caused by deficiency of liver and kidney yin or hyperactivity of fire due to yin deficiency, including lower back pain, premature graying of hair, loose teeth, weakness in the legs, dizziness, tinnitus, tidal fever with night sweats, dark and scanty urine, and constipation. Brewing Eclipta prostrata in water helps fully dissolve its active components, thereby achieving benefits such as nourishing the liver and kidneys, cooling the blood, stopping bleeding, relieving dampness, and relieving itching.

However, it should be noted that Eclipta prostrata is cold in nature. Drinking too much at once may lead to stomach pain, gastric chill, or diarrhea; therefore, intake should be carefully controlled. In terms of culinary use, Eclipta prostrata can be blanched and then served cold. This not only provides a delicious flavor but also offers high nutritional value. In daily life, it's important to maintain a balanced diet, consume more fresh fruits and vegetables such as apples, bananas, and spinach, maintain regular作息 (daily routines), and exercise regularly to help strengthen the body's immunity.

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