Can Eclipta prostrata be steeped in water for consumption?

Generally speaking, Eclipta prostrata (L.) can be steeped in water and consumed, but the appropriate amount should be considered based on individual conditions. Detailed explanations are as follows:

Eclipta prostrata (L.) is a traditional Chinese herb that has functions such as nourishing the liver and kidneys, cooling the blood, and stopping bleeding. Steeping it in water can better dissolve its active ingredients, thereby achieving effects such as nourishing the liver and kidneys, cooling the blood, removing dampness, and relieving itching. If symptoms are caused by liver and kidney Yin deficiency or Yin deficiency with internal heat, such as soreness and pain in the waist, lumbago, premature graying of hair, etc., drinking Eclipta prostrata (L.) water may provide some relief.

However, Eclipta prostrata (L.) is cold in nature. Individuals with a cold spleen and stomach usually have weak spleen and stomach function and are prone to indigestion, abdominal pain, diarrhea, and other symptoms. Excessive consumption of Eclipta prostrata (L.) tea may further damage the Yang energy of the spleen and stomach, worsening symptoms of spleen and stomach cold deficiency, leading to poorer digestion, loss of appetite, loose stools, and other issues. Therefore, it is recommended to consult a doctor before use to determine the appropriate dosage.

In daily life, maintaining a healthy lifestyle, balanced diet, and moderate exercise can help maintain overall health.