Can dried hawthorn and dried mulberries be steeped together in water for drinking?

Generally speaking, dried hawthorn and dried mulberries can be steeped together in water for consumption, but excessive intake at one time should be avoided. The details are as follows:

Mulberries are rich in nutrients such as vitamins, minerals, carotene, malic acid, amino acids, and iron, offering benefits including nourishing yin, enriching blood, promoting body fluid production, and relieving thirst. Hawthorn is also a commonly consumed food, containing flavonoids, triterpenoid saponins, vitamins, carotene, pectin, and other nutritional components that aid digestion and invigorate the spleen to stimulate appetite. When dried hawthorn and dried mulberries are combined in a tea infusion, their nutritional profile becomes more comprehensive, providing effects such as moistening the intestines, relieving constipation, nourishing yin, and enriching blood.

However, it should be noted that excessive consumption of dried hawthorn and dried mulberries may lead to symptoms such as acid reflux, stomach pain, or abdominal pain; therefore, intake should be controlled. In daily diets, dried hawthorn and dried mulberries can be used to prepare hawthorn-mulberry porridge, which has a smooth and creamy texture and helps tonify the liver and kidneys while improving digestion. They can also be made into hawthorn-mulberry cakes, which are sweet and glutinous, helping nourish blood, improve complexion, and promote digestion.